Every day it seems scientists and researchers discover more links between our health and what we eat. If you want to live longer, healthier and happier, then there are some foods you’re going to want to eat regularly. But before we get into which foods to eat, it’s important to know what it is in […]

Your health should be more important to you than anything else, because after all, there is only one of you, and therefore you need to take care of yourself due to the fact, no one is going to do it for you. Certainly, you’re aware of this so you probably have looked into many areas […]

We’ve got eating healthy down to a science these days. In fairly recent history, (say, only a couple hundred years or so back), our predecessors had to mostly rely on trial and error to find which foods –and which parts of foods—are healthy. With this very imprecise method we (as all of humanity) made some […]